Now, this might sound to good to be true, but where are some things you can do to lose weight with almost no effort! And I am going to share 5 little secrets with you today. It worked on me, so it might work on you too ;)
1. Stop drinking soda already!
One bottle has around 200 calories! And those are empty calories. You better eat 3 apples for the same "price". If you can't resist bubbles (like me) switch to diet drinks. Diet drinks have 0 calories. That means- less calories a day, more lost weight tomorrow!
2. Eat Grapefruit
Before each meal eat half grapefruit or drink 8 oz of grapefruit juice. Grapefruit has a magic power to burn calories faster!
3. Switch everything to low or zero fat.
But you sure all knew that- the less calories you'll consume the more weight you'll lose. And one of the easiest ways to cut your calorie intake is by switching your standard full calorie foods to low ones. For example, switch full fat milk to skim one.
4. Move as often as possible.
Every move means extra calories burned. Instead of taking elevator climb stairs. Use bike instead of a car whenever possible. Getting busy with your man at night is one of the nicest ways to burn calories ;). But don't forget- you have to be on the top. :)
5. Eat water-rich foods.
Water-rich foods (like veggies and fruits) are low in calories but high in nutrition. Plus they fill you up pretty good. So you will eat less during a day.
When it comes to weigh loss the rule is to consume less calories when you burn. These tips that I shared with you allows you to consume less calories and helps to burn them faster. You won't see any changes fast but in the long run the weight that you shed off this way won't come back. :) Healthy living might be difficult to adapt at first but with small changes everything becomes possible. Take one step at a time to succeed. And good luck!
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